A meditation practice for you to sit still, to listen to the sounds around (or in Chamonix :)) and explore your imagination of your future vision. Take a deep breath, click play and tune in…
See you on the mat! Xx

This session incorporates dynamic movements using props such as bands and weights, amplifying the impact of your stretches. Say goodbye to stiffness and hello to a more liberated, mobile upper body. Your shoulders will thank you for this experience later :))

All you need is a resistance band, an...

This one is for my German friends: Let’s meet on the mat, to tune back into your body. To connect within. And let go of the stress around you.
Are you with me?

Let’s have a look at breathing techniques in Pilates: why focusing on our exhalation and how to benefit from it in your next Pilates Class. Start here. Start gently. Start connected. And then flooow with it 🙂

See you on the mat!

A class full of images, pictures and drawings to connect your thoughts and movements. Let’s get creative.

I have a 15minutes class for you, to (re-)connect to your breath, to your (energy-) center and body. Release any tension and focus on those joy-bringers. From Lake Fuschl to your house! 🙂
Perfect practice to start the day, for in-between or finish up. Enjoy!

Understand how to utilize your breath in combination with a ball or balance pillow, to release hip or lower back tension. We go through a few movements that are all based on the pelvis clock. Take this as a add on to your daily practice & you’ll feel a relaxed lower back in no time. Enjoy! 🙂

Let’s connect with the strength and posture you’ve build up throughout the year, throughout the past season. Stay present, surrender to what you have accomplished today and take it step by step – you rock!!

Enjoy a few stretchy movements, including spinal articulations, shoulder bridges and a sweet core activation to release tension you might feel in your back. Add this one to your regular workout or simply as a single class today. All you need is your self and possibly a pillow or blankets. See you...

You’re craving for some extra space, for a few movement to feel good, but don’t want to over-exhaust yourself? Then this is your practice. Enjoy this 15-20 minutes practice – easy peasy :))

This is a great class if you feel a bit stiff in your hip and quads – allowing some more space in your body, with only a few movements.
Press play and enjoy this beautiful Scenery of Byron Bay, in Australia.
We add a Pilates Ball for some exercises, but you can also do it without.

The first class of the challenge is gentle, flowy and full of space openers! I hope you enjoy it! :))

Within this class we explore our range of motion, combining arm circles, chest openers and play around with our tail tucks in different positions.

15 Minutes to tackle shoulders and arms. All you need is your self, a loop band (or resistance band) and possibly a blanket (for some extra padding). See you on the mat 🙂

Within only 10 minutes we wake up your body gently, give it some twists, rotation and extension before transitioning to your lower body.

In this class we combine both: exercises that challenge your strength in just the right amount, before we already relax and dive deeper into Zen moments.

Ever used a brick wall to deepen your practice? Me neither, except for this time 🙂 Let’s stretch, bend and explore the principles of Pilates, getting positively supported by a wall.

Take these few movements to settle into your day, to connect to your body and breath to be fully prepped for the upcoming day. 20 minutes, flowing through some spinal articulation – just you and your mat. Enjoy 🙂