Day 9: Weighted Full Body
Calming Routines
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30m
Let’s connect with the strength and posture you’ve build up throughout the year, throughout the past season. Stay present, surrender to what you have accomplished today and take it step by step – you rock!!
Up Next in Calming Routines
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Day 10: Stiff Back Release
Enjoy a few stretchy movements, including spinal articulations, shoulder bridges and a sweet core activation to release tension you might feel in your back. Add this one to your regular workout or simply as a single class today. All you need is your self and possibly a pillow or blankets. See you...
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Day 8: Chill & Satisfying Pilates
You’re craving for some extra space, for a few movement to feel good, but don’t want to over-exhaust yourself? Then this is your practice. Enjoy this 15-20 minutes practice – easy peasy :))
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hip & leg stretch
This is a great class if you feel a bit stiff in your hip and quads – allowing some more space in your body, with only a few movements.
Press play and enjoy this beautiful Scenery of Byron Bay, in Australia.
We add a Pilates Ball for some exercises, but you can also do it without.
