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hip & leg stretch

Calming Routines • 22m

This is a great class if you feel a bit stiff in your hip and quads – allowing some more space in your body, with only a few movements.
Press play and enjoy this beautiful Scenery of Byron Bay, in Australia.
We add a Pilates Ball for some exercises, but you can also do it without.

Tags
hip, hips, pelvis, ball, beginners, basic, stretch, flexibility, props, restorative, calming, gentle

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