Live stream preview

Watch this video and more on Pilates Bay

Watch this video and more on Pilates Bay

Start your free trial Learn more

Already subscribed? Sign in

Day 1: Evening Stretches

Calming Routines • 20m

The first class of the challenge is gentle, flowy and full of space openers! I hope you enjoy it! :))

Tags
restorative, spine, stretch, noprops, alllevels, restorativeseries, calming, gentle

Up Next in Calming Routines

  • Day 2: Mobility Flow
    27:58
    Day 2: Mobility Flow

    Day 2: Mobility Flow

    Within this class we explore our range of motion, combining arm circles, chest openers and play around with our tail tucks in different positions.

  • Day 7: Arms & Shoulders with Loop Band
    14:19
    Day 7: Arms & Shoulders with Loop Band

    Day 7: Arms & Shoulders with Loop Band

    15 Minutes to tackle shoulders and arms. All you need is your self, a loop band (or resistance band) and possibly a blanket (for some extra padding). See you on the mat 🙂

  • Day 3: Activating Morning Routine
    13:43
    Day 3: Activating Morning Routine

    Day 3: Activating Morning Routine

    Within only 10 minutes we wake up your body gently, give it some twists, rotation and extension before transitioning to your lower body.

×