Day 10: Stiff Back Release
Calming Routines
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18m
Enjoy a few stretchy movements, including spinal articulations, shoulder bridges and a sweet core activation to release tension you might feel in your back. Add this one to your regular workout or simply as a single class today. All you need is your self and possibly a pillow or blankets. See you on the mat.
Up Next in Calming Routines
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Day 8: Chill & Satisfying Pilates
You’re craving for some extra space, for a few movement to feel good, but don’t want to over-exhaust yourself? Then this is your practice. Enjoy this 15-20 minutes practice – easy peasy :))
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hip & leg stretch
This is a great class if you feel a bit stiff in your hip and quads – allowing some more space in your body, with only a few movements.
Press play and enjoy this beautiful Scenery of Byron Bay, in Australia.
We add a Pilates Ball for some exercises, but you can also do it without. -
Day 1: Evening Stretches
The first class of the challenge is gentle, flowy and full of space openers! I hope you enjoy it! :))
