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Day 5: Wall Pilates

Calming Routines • 19m

Ever used a brick wall to deepen your practice? Me neither, except for this time 🙂 Let’s stretch, bend and explore the principles of Pilates, getting positively supported by a wall.

Tags
restorativeseries, restorative, alllevels, props

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    Day 6: Pilates Stretches

    Day 6: Pilates Stretches

    Take these few movements to settle into your day, to connect to your body and breath to be fully prepped for the upcoming day. 20 minutes, flowing through some spinal articulation – just you and your mat. Enjoy 🙂

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