Low Back & Hip Release
Calming Routines
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17m
Understand how to utilize your breath in combination with a ball or balance pillow, to release hip or lower back tension. We go through a few movements that are all based on the pelvis clock. Take this as a add on to your daily practice & you’ll feel a relaxed lower back in no time. Enjoy! 🙂
Up Next in Calming Routines
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Day 9: Weighted Full Body
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Day 10: Stiff Back Release
Enjoy a few stretchy movements, including spinal articulations, shoulder bridges and a sweet core activation to release tension you might feel in your back. Add this one to your regular workout or simply as a single class today. All you need is your self and possibly a pillow or blankets. See you...
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Day 8: Chill & Satisfying Pilates
You’re craving for some extra space, for a few movement to feel good, but don’t want to over-exhaust yourself? Then this is your practice. Enjoy this 15-20 minutes practice – easy peasy :))
