JuneLive_restorativeflow
Calming Routines
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30m
Up Next in Calming Routines
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Low Back & Hip Release
Understand how to utilize your breath in combination with a ball or balance pillow, to release hip or lower back tension. We go through a few movements that are all based on the pelvis clock. Take this as a add on to your daily practice & you’ll feel a relaxed lower back in no time. Enjoy! 🙂
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Day 9: Weighted Full Body
Let’s connect with the strength and posture you’ve build up throughout the year, throughout the past season. Stay present, surrender to what you have accomplished today and take it step by step – you rock!!
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Day 10: Stiff Back Release
Enjoy a few stretchy movements, including spinal articulations, shoulder bridges and a sweet core activation to release tension you might feel in your back. Add this one to your regular workout or simply as a single class today. All you need is your self and possibly a pillow or blankets. See you...
