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Shoulder Strength & Release

Calming Routines • 23m

This session incorporates dynamic movements using props such as bands and weights, amplifying the impact of your stretches. Say goodbye to stiffness and hello to a more liberated, mobile upper body. Your shoulders will thank you for this experience later :))

All you need is a resistance band, and / or 1-2kg weights, or ankle weights.

Tags

shoulder, stretch, restorative, weights, band, props, upperbody, alllevels