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gentle flow

Calming Routines • 19m

Tags
props, restorative, calming, gentle

Up Next in Calming Routines

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    This one is for my German friends: Let’s meet on the mat, to tune back into your body. To connect within. And let go of the stress around you.
    Are you with me?

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    Let’s have a look at breathing techniques in Pilates: why focusing on our exhalation and how to benefit from it in your next Pilates Class. Start here. Start gently. Start connected. And then flooow with it 🙂

    See you on the mat!

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