Up Next in Calming Routines

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  30:57

  JuneLive_restorativeflow

  JuneLive_restorativeflow

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  17:55

  Low Back & Hip Release

  Low Back & Hip Release

  Understand how to utilize your breath in combination with a ball or balance pillow, to release hip or lower back tension. We go through a few movements that are all based on the pelvis clock. Take this as a add on to your daily practice & you’ll feel a relaxed lower back in no time. Enjoy! 🙂

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  30:32

  Day 9: Weighted Full Body

  Day 9: Weighted Full Body

  Let’s connect with the strength and posture you’ve build up throughout the year, throughout the past season. Stay present, surrender to what you have accomplished today and take it step by step – you rock!!