Enjoy this short sequence with the Pilates Ball – soothing for your spine in any possible way! The ball we are using in this video is accessible via this link (22cm) – make sure to keep the ball a little softer.

Understand how to utilize your breath in combination with a ball or balance pillow, to release hip or lower back tension. We go through a few movements that are all based on the pelvis clock. Take this as a add on to your daily practice & you’ll feel a relaxed lower back in no time. Enjoy! 🙂

This session focuses on strengthening and toning your core center. Feel the warmth of the sun and the gentle breeze as you engage in transformative exercises that will leave your core feeling stronger and more centered. It’s a virtual retreat to Aruba without leaving the comfort of your home!

15 Minutes to tackle shoulders and arms. All you need is your self, a loop band (or resistance band) and possibly a blanket (for some extra padding). See you on the mat 🙂

Myofascia is a connective tissue that surrounds and supports muscles, providing structure and facilitating movement. Including myofascial work in your movement practice is crucial as it enhances flexibility, reduces muscle tension, and promotes better body awareness.

By addressing the myofascial...

This session incorporates dynamic movements using props such as bands and weights, amplifying the impact of your stretches. Say goodbye to stiffness and hello to a more liberated, mobile upper body. Your shoulders will thank you for this experience later :))

All you need is a resistance band, an...

Understand how to use the Pilates Breathing techniques in different core exercises so that you find structure, stability and a good support throughout your intermediate and advanced practices later on. Enjoy!

Myofascia is a connective tissue that surrounds and supports muscles, providing structure and facilitating movement. Including myofascial work in your movement practice is crucial as it enhances flexibility, reduces muscle tension, and promotes better body awareness.

By addressing the myofascial...

Myofascia is a connective tissue that surrounds and supports muscles, providing structure and facilitating movement. Including myofascial work in your movement practice is crucial as it enhances flexibility, reduces muscle tension, and promotes better body awareness.

By addressing the myofascial...

Oehlala. Get your core positively beaming with this 15-20 minute core-burner. With this first Class you’ll get a good idea of the warming energy Pilates can provide – from your obliques to your transverse abdominals – let’s build and tone! ��❤️‍�

Twits, extensions, bends: your spine will thank you later. Get excited for a sense of openness in your upright posture, accompanied by core stability so that you manage any endeavor you undertake. Click play & release!

In this sequence Lena is guiding you through some hip openers, in a controlled and aligned way, using your pelvic floor muscles. Find some flexibility, mobility and eventually hip stability for happy hips! 🙂

Let’s bounce, let’s squeeze, let’s engage all those large & deep-laying muscles around your booty! In only 30 minutes… are you ready?

Learn how to control your postures from the center: in standing, in a side plank, on the back or in all 4th. We flow through some Pilates classics, getting positively engaged from your abdominals. Enjoy this beautiful scenery around – probably one of my favourite ones I’ve ever recorded from. See...

Special attention to shoulder blades and arms, especially for us home-office-peeps! You mind find some spinal twists, flexion and extensions here too. Do you already sit taller by reading this? No? Click play and see you on the mat 🙂

Let’s give our legs some attention by squeezing our thighs together, opening our hips to sides and activating our glutes so that we can move forward. Smaakt lekker doesn’t it?!

Get your glutes and legs warmed up and have fun along the way!
See you on the mat?!

You got this! Todays’ focus: your back: 20minutes upper body focus for shoulders, arms, back and neck.