Pilates for your Back
Focal Points
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26m
You got this! Todays’ focus: your back: 20minutes upper body focus for shoulders, arms, back and neck.
Up Next in Focal Points
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Core Control Class
Join for this extended class, combining all Pilates classics and principles. Feeling totally rejuvenated afterwards.
*this is an extraction of our Yogilates Online Retreat we've hosted in 2021.
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Intermediate Core Moves
Here you learn a little more playful exercises that challenge your core control gently. Take your time to find alignment and structure first, before rushing into the movements!
Repeat this video as often as you wish, so you can master this intermediate set of exercises & get ready for your next ... -
Advanced Core Moves
Get your Core Muscles positively engaged with these Advanced Exercises that require you to keep each part of your body controlled (or other relaxed). Press play and see you on the mat! 🙂
