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Intermediate Core Moves

Focal Points • 12m

Here you learn a little more playful exercises that challenge your core control gently. Take your time to find alignment and structure first, before rushing into the movements!
Repeat this video as often as you wish, so you can master this intermediate set of exercises & get ready for your next level 🙂

Tags
core, abs, abdominals, intermediate, dynamic, strength, advanced

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