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Low Back & Hip Release

Focal Points • 17m

Understand how to utilize your breath in combination with a ball or balance pillow, to release hip or lower back tension. We go through a few movements that are all based on the pelvis clock. Take this as a add on to your daily practice & you’ll feel a relaxed lower back in no time. Enjoy! 🙂

Tags
back, hip, restorative, ball, hipflexor, lowerback, props, calming, gentle

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