Up Next in Focal Points

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  18:55

  Core Bliss from Aruba

  Core Bliss from Aruba

  This session focuses on strengthening and toning your core center. Feel the warmth of the sun and the gentle breeze as you engage in transformative exercises that will leave your core feeling stronger and more centered. It’s a virtual retreat to Aruba without leaving the comfort of your home!

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  14:19

  Day 7: Arms & Shoulders with Loop Band

  Day 7: Arms & Shoulders with Loop Band

  15 Minutes to tackle shoulders and arms. All you need is your self, a loop band (or resistance band) and possibly a blanket (for some extra padding). See you on the mat 🙂

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  07:41

  Shoulder Tension Release

  Shoulder Tension Release

  Myofascia is a connective tissue that surrounds and supports muscles, providing structure and facilitating movement. Including myofascial work in your movement practice is crucial as it enhances flexibility, reduces muscle tension, and promotes better body awareness.

  By addressing the myofascial...