Core Bliss from Aruba
Focal Points
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18m
This session focuses on strengthening and toning your core center. Feel the warmth of the sun and the gentle breeze as you engage in transformative exercises that will leave your core feeling stronger and more centered. It’s a virtual retreat to Aruba without leaving the comfort of your home!
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Day 7: Arms & Shoulders with Loop Band
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Shoulder Tension Release
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Shoulder Strength & Release
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