Up Next in Focal Points

• 

  12:58

  Butt Tension Release

  Butt Tension Release

  Myofascia is a connective tissue that surrounds and supports muscles, providing structure and facilitating movement. Including myofascial work in your movement practice is crucial as it enhances flexibility, reduces muscle tension, and promotes better body awareness.

  By addressing the myofascial...

• 

  05:59

  spinaltwists

  spinaltwists

• 

  18:52

  core burn

  core burn

  Oehlala. Get your core positively beaming with this 15-20 minute core-burner. With this first Class you’ll get a good idea of the warming energy Pilates can provide – from your obliques to your transverse abdominals – let’s build and tone! ��❤️‍�