core burn
Focal Points
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18m
Oehlala. Get your core positively beaming with this 15-20 minute core-burner. With this first Class you’ll get a good idea of the warming energy Pilates can provide – from your obliques to your transverse abdominals – let’s build and tone! ��❤️�
Up Next in Focal Points
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Unlock your Spine
Twits, extensions, bends: your spine will thank you later. Get excited for a sense of openness in your upright posture, accompanied by core stability so that you manage any endeavor you undertake. Click play & release!
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Hips don't lie
In this sequence Lena is guiding you through some hip openers, in a controlled and aligned way, using your pelvic floor muscles. Find some flexibility, mobility and eventually hip stability for happy hips! 🙂
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Peachy Booty
Let’s bounce, let’s squeeze, let’s engage all those large & deep-laying muscles around your booty! In only 30 minutes… are you ready?
