Hips don't lie
Focal Points
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28m
In this sequence Lena is guiding you through some hip openers, in a controlled and aligned way, using your pelvic floor muscles. Find some flexibility, mobility and eventually hip stability for happy hips! 🙂
Up Next in Focal Points
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Peachy Booty
Let’s bounce, let’s squeeze, let’s engage all those large & deep-laying muscles around your booty! In only 30 minutes… are you ready?
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Pilates Core Club
Learn how to control your postures from the center: in standing, in a side plank, on the back or in all 4th. We flow through some Pilates classics, getting positively engaged from your abdominals. Enjoy this beautiful scenery around – probably one of my favourite ones I’ve ever recorded from. See...
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Upper Body Pilates
Special attention to shoulder blades and arms, especially for us home-office-peeps! You mind find some spinal twists, flexion and extensions here too. Do you already sit taller by reading this? No? Click play and see you on the mat 🙂
