Live stream preview

Watch this video and more on Pilates Bay

Watch this video and more on Pilates Bay

Start your free trial Learn more

Already subscribed? Sign in

Upper Body Pilates

Focal Points • 26m

Special attention to shoulder blades and arms, especially for us home-office-peeps! You mind find some spinal twists, flexion and extensions here too. Do you already sit taller by reading this? No? Click play and see you on the mat 🙂

Tags
upperbody, back, shoulders, arms, spine, dynamic, strength, intermediate, advanced

Up Next in Focal Points

  • Lekker Legs
    29:14
    Lekker Legs

    Lekker Legs

    Let’s give our legs some attention by squeezing our thighs together, opening our hips to sides and activating our glutes so that we can move forward. Smaakt lekker doesn’t it?!

  • Hips don't lie!
    33:22
    Hips don't lie!

    Hips don't lie!

  • Booty Break
    44:10
    Booty Break

    Booty Break

    Get your glutes and legs warmed up and have fun along the way!
    See you on the mat?!

×