Live stream preview
Pilates Core Club
Focal Points
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29m
Learn how to control your postures from the center: in standing, in a side plank, on the back or in all 4th. We flow through some Pilates classics, getting positively engaged from your abdominals. Enjoy this beautiful scenery around – probably one of my favourite ones I’ve ever recorded from. See you on the mat!
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Up Next in Focal Points
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Upper Body Pilates
Special attention to shoulder blades and arms, especially for us home-office-peeps! You mind find some spinal twists, flexion and extensions here too. Do you already sit taller by reading this? No? Click play and see you on the mat 🙂
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Lekker Legs
Let’s give our legs some attention by squeezing our thighs together, opening our hips to sides and activating our glutes so that we can move forward. Smaakt lekker doesn’t it?!
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Hips don't lie!
