Oehlala. Get your core positively beaming with this 15-20 minute core-burner. With this first Class you’ll get a good idea of the warming energy Pilates can provide – from your obliques to your transverse abdominals – let’s build and tone! ��❤️‍�

A meditation practice for you to sit still, to listen to the sounds around (or in Chamonix :)) and explore your imagination of your future vision. Take a deep breath, click play and tune in…
See you on the mat! Xx

Today you’ve got a workout routine from the Caribbean Island Aruba! 🙂 Together we flow through an intermediate Pilates Full Body Class, aligned to the sound of the Ocean!

I have a 15minutes class for you, to (re-)connect to your breath, to your (energy-) center and body. Release any tension and focus on those joy-bringers. From Lake Fuschl to your house! 🙂
Perfect practice to start the day, for in-between or finish up. Enjoy!

It’s his birthday, his day of birth: Joseph Hubertus Pilates is turning one year older today, on December 8th. Let’s celebrate this legend with a class, aligned to his original style & exercises. Do you feel a difference? 🙂

Connect deep into those abdominals and target all areas of the core with 15 minutes of some of my favorite Pilates core and ab exercises.

Let’s bounce, let’s squeeze, let’s engage all those large & deep-laying muscles around your booty! In only 30 minutes… are you ready?

A pilates practice which is especially designed to finish your day up strong. Letting everything behind that is not serving and only collecting resources which will deepen your sleep so that you start fresh tomorrow!

You got this! Todays’ focus: your back: 20minutes upper body focus for shoulders, arms, back and neck.

Gift yourself those 10 minutes, to start your day with a warm activation from the center, including some classics as well as new variations.
I can promise you: Lenas and Giannis energy is contagious.
Ready? 10 minutes. See you on the mat.

Let’s give our legs some attention by squeezing our thighs together, opening our hips to sides and activating our glutes so that we can move forward. Smaakt lekker doesn’t it?!

Tune into 5 of my favorite Pilates Exercises to power up your day. Simple but foundational. All you need is your own body weight and a mat. Enjoy!