The Self Renewal

TSR is for you, if you…
… finally want to commit to your own health, regularly
… don’t like to depend on extensive coffee infusion, ibuprofen or energy bars anymore to compensate for the lack of energy
… are ready to step into your next level health, resilience and confidence to maximize the impact you’re here for

Buy $49 Share

18:52

core burn

core burn

Oehlala. Get your core positively beaming with this 15-20 minute core-burner. With this first Class you’ll get a good idea of the warming energy Pilates can provide – from your obliques to your transverse abdominals – let’s build and tone! ��❤️‍�
17:04

Self Care Meditation

Self Care Meditation

A meditation practice for you to sit still, to listen to the sounds around (or in Chamonix :)) and explore your imagination of your future vision. Take a deep breath, click play and tune in…
See you on the mat! Xx
18:56

Full Body Workout from Aruba

Full Body Workout from Aruba
26:59

pilates sculpt

pilates sculpt
16:15

Lake Flow.mp4

Lake Flow.mp4
20:26

Classical Pilates

Classical Pilates
38:24

MasterclassTSR.mp4

MasterclassTSR.mp4
16:12

Morning Routine.mp4

Morning Routine.mp4
29:31

BootyBreak

BootyBreak
23:22

Strong Evening Routine

Strong Evening Routine
26:26

Pilatesforback

Pilatesforback
29:14

LekkerLegs

LekkerLegs
23:54

My5Favs.mp4

My5Favs.mp4
Workbook-Ultimate-SelfVision.pdf
3.18 MB

Workbook-Ultimate-SelfVision.pdf

3.18 MB

The Self Renewal

Share with your friends

core burn

Self Care Meditation

Full Body Workout from Aruba

pilates sculpt

Lake Flow.mp4

Classical Pilates

MasterclassTSR.mp4

Morning Routine.mp4

BootyBreak

Strong Evening Routine

Pilatesforback

LekkerLegs

My5Favs.mp4

Workbook-Ultimate-SelfVision.pdf

3.18 MB