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Lekker Legs
The Self Renewal
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29m
Let’s give our legs some attention by squeezing our thighs together, opening our hips to sides and activating our glutes so that we can move forward. Smaakt lekker doesn’t it?!
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Tune into 5 of my favorite Pilates Exercises to power up your day. Simple but foundational. All you need is your own body weight and a mat. Enjoy!