Live stream preview

Watch this video and more on Pilates Bay

Watch this video and more on Pilates Bay

Buy Learn more

Already subscribed? Sign in

Self Care Meditation

The Self Renewal • 17m

A meditation practice for you to sit still, to listen to the sounds around (or in Chamonix :)) and explore your imagination of your future vision. Take a deep breath, click play and tune in…
See you on the mat! Xx

Tags
meditation, restorative, basic, alllevels

Up Next in The Self Renewal

  • Full Body Workout from Aruba
    18:56
    Full Body Workout from Aruba

    Full Body Workout from Aruba

    Today you’ve got a workout routine from the Caribbean Island Aruba! 🙂 Together we flow through an intermediate Pilates Full Body Class, aligned to the sound of the Ocean!

  • pilates sculpt
    26:59
    pilates sculpt

    pilates sculpt

  • Lake Flow
    16:15
    Lake Flow

    Lake Flow

    I have a 15minutes class for you, to (re-)connect to your breath, to your (energy-) center and body. Release any tension and focus on those joy-bringers. From Lake Fuschl to your house! 🙂
    Perfect practice to start the day, for in-between or finish up. Enjoy!

×