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Lake Flow

The Self Renewal • 16m

I have a 15minutes class for you, to (re-)connect to your breath, to your (energy-) center and body. Release any tension and focus on those joy-bringers. From Lake Fuschl to your house! 🙂
Perfect practice to start the day, for in-between or finish up. Enjoy!

Tags
Flow, beginners, basic, express, spine, centering, core, restorative, calming, gentle

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