Up Next in The Self Renewal

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  16:12

  Pilates Morning Routine

  Pilates Morning Routine

  Connect deep into those abdominals and target all areas of the core with 15 minutes of some of my favorite Pilates core and ab exercises.

• 

  29:31

  Peachy Booty

  Peachy Booty

  Let’s bounce, let’s squeeze, let’s engage all those large & deep-laying muscles around your booty! In only 30 minutes… are you ready?

• 

  23:22

  Strong Evening Routine

  Strong Evening Routine

  A pilates practice which is especially designed to finish your day up strong. Letting everything behind that is not serving and only collecting resources which will deepen your sleep so that you start fresh tomorrow!