Live stream preview

Watch this video and more on Pilates Bay

Watch this video and more on Pilates Bay

Buy Learn more

Already subscribed? Sign in

Peachy Booty

The Self Renewal • 29m

Let’s bounce, let’s squeeze, let’s engage all those large & deep-laying muscles around your booty! In only 30 minutes… are you ready?

Tags
butt, booty, legs, lowerbody, intermediate

Up Next in The Self Renewal

  • Strong Evening Routine
    23:22
    Strong Evening Routine

    Strong Evening Routine

    A pilates practice which is especially designed to finish your day up strong. Letting everything behind that is not serving and only collecting resources which will deepen your sleep so that you start fresh tomorrow!

  • Pilates for your Back
    26:26
    Pilates for your Back

    Pilates for your Back

    You got this! Todays’ focus: your back: 20minutes upper body focus for shoulders, arms, back and neck.

  • WildFlower Wake Up
    09:20
    WildFlower Wake Up

    WildFlower Wake Up

    Gift yourself those 10 minutes, to start your day with a warm activation from the center, including some classics as well as new variations.
    I can promise you: Lenas and Giannis energy is contagious.
    Ready? 10 minutes. See you on the mat.

×