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core burn

The Self Renewal • 18m

Oehlala. Get your core positively beaming with this 15-20 minute core-burner. With this first Class you’ll get a good idea of the warming energy Pilates can provide – from your obliques to your transverse abdominals – let’s build and tone! ��❤️‍�

Tags
core, advanced, 15minutes, noprops, dynamic, strength, intermediate

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