Ever used a brick wall to deepen your practice? Me neither, except for this time 🙂 Let’s stretch, bend and explore the principles of Pilates, getting positively supported by a wall.

15 Minutes to tackle shoulders and arms. All you need is your self, a loop band (or resistance band) and possibly a blanket (for some extra padding). See you on the mat 🙂

This is a great class if you feel a bit stiff in your hip and quads – allowing some more space in your body, with only a few movements.
Press play and enjoy this beautiful Scenery of Byron Bay, in Australia.
We add a Pilates Ball for some exercises, but you can also do it without.

Let’s connect with the strength and posture you’ve build up throughout the year, throughout the past season. Stay present, surrender to what you have accomplished today and take it step by step – you rock!!

Understand how to utilize your breath in combination with a ball or balance pillow, to release hip or lower back tension. We go through a few movements that are all based on the pelvis clock. Take this as a add on to your daily practice & you’ll feel a relaxed lower back in no time. Enjoy! 🙂

This is your new favourite class for spinal flexibility, arm and shoulder strength with a sparkle of hip mobility work. At the end of class we round it all up with a little trip around the globe 🙂 Curious? See you on the mat!

Take this practice as a lunch break or when you've had a long day at the desk. Add the pilates ball for extra fun and explore your bodies strength with some challenging variations. You know you can do this! So see you on the mat!

With this 25 minutes dynamic Pilates Class you will feel your muscles getting positively engaged, challenging your muscle strength, sweating through the warmth of Aruba 🙂 – are you up for a challenge?! We use weights of around 2 kg but you can also use water bottles or do the practice without wei...

Enjoy this short sequence with the Pilates Ball – soothing for your spine in any possible way! The ball we are using in this video is accessible via this link (22cm) – make sure to keep the ball a little softer.

You don’t have a ball? You can also use a pillow, a yoga block or large books. Get aware, get conscious of your movements and feel the difference. We tend to rush through our practices once it gets hectic in our daily routines. This session allows you to take a step back & release, resolve, let g...

The resistance band adds such a wonderful feeling to the Pilates work, creating connections through the body and really finding work in the upper body including the connection of the shoulders to the back. I love using the resistance band to create the feeling of being on a reformer.
Hope you enj...