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Watch this video and more on Pilates Bay

Watch this video and more on Pilates Bay

Day 5: Wall Pilates

Small Equipment • 19m

Up Next in Small Equipment

  • Day 7: Arms & Shoulders with Loop Band

    15 Minutes to tackle shoulders and arms. All you need is your self, a loop band (or resistance band) and possibly a blanket (for some extra padding). See you on the mat 🙂

  • challenge your balance

  • hip & leg stretch

    This is a great class if you feel a bit stiff in your hip and quads – allowing some more space in your body, with only a few movements.
    Press play and enjoy this beautiful Scenery of Byron Bay, in Australia.
    We add a Pilates Ball for some exercises, but you can also do it without.