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Day 5: Wall Pilates
Small Equipment
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19m
Ever used a brick wall to deepen your practice? Me neither, except for this time 🙂 Let’s stretch, bend and explore the principles of Pilates, getting positively supported by a wall.
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Up Next in Small Equipment
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Day 7: Arms & Shoulders with Loop Band
15 Minutes to tackle shoulders and arms. All you need is your self, a loop band (or resistance band) and possibly a blanket (for some extra padding). See you on the mat 🙂
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challenge your balance
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hip & leg stretch
This is a great class if you feel a bit stiff in your hip and quads – allowing some more space in your body, with only a few movements.
Press play and enjoy this beautiful Scenery of Byron Bay, in Australia.
We add a Pilates Ball for some exercises, but you can also do it without.