Up Next in Small Equipment

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  22:14

  hip & leg stretch

  hip & leg stretch

  This is a great class if you feel a bit stiff in your hip and quads – allowing some more space in your body, with only a few movements.
  Press play and enjoy this beautiful Scenery of Byron Bay, in Australia.
  We add a Pilates Ball for some exercises, but you can also do it without.

• 

  30:32

  Day 9: Weighted Full Body

  Day 9: Weighted Full Body

  Let’s connect with the strength and posture you’ve build up throughout the year, throughout the past season. Stay present, surrender to what you have accomplished today and take it step by step – you rock!!

• 

  30:27

  foamroller

  foamroller