Up Next in Small Equipment

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  17:55

  Low Back & Hip Release

  Low Back & Hip Release

  Understand how to utilize your breath in combination with a ball or balance pillow, to release hip or lower back tension. We go through a few movements that are all based on the pelvis clock. Take this as a add on to your daily practice & you’ll feel a relaxed lower back in no time. Enjoy! 🙂

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  19:04

  spacecreation

  spacecreation

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  26:14

  Creative & Controlled

  Creative & Controlled

  This is your new favourite class for spinal flexibility, arm and shoulder strength with a sparkle of hip mobility work. At the end of class we round it all up with a little trip around the globe 🙂 Curious? See you on the mat!