Up Next in Small Equipment

• 

  37:23

  Spinal Moves

  Spinal Moves

  Enjoy this short sequence with the Pilates Ball – soothing for your spine in any possible way! The ball we are using in this video is accessible via this link (22cm) – make sure to keep the ball a little softer.

• 

  22:38

  Pilates with the Ball

  Pilates with the Ball

  You don’t have a ball? You can also use a pillow, a yoga block or large books. Get aware, get conscious of your movements and feel the difference. We tend to rush through our practices once it gets hectic in our daily routines. This session allows you to take a step back & release, resolve, let g...

• 

  26:59

  pilates sculpt

  pilates sculpt