Up Next in Small Equipment

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  23:43

  Length & Strength with the Band

  Length & Strength with the Band

  The resistance band adds such a wonderful feeling to the Pilates work, creating connections through the body and really finding work in the upper body including the connection of the shoulders to the back. I love using the resistance band to create the feeling of being on a reformer.
  Hope you enj...

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  19:25

  gentle flow

  gentle flow

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  23:10

  Activate your strength - byron

  Activate your strength - byron