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Pilates with the Ball
Small Equipment
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22m
You don’t have a ball? You can also use a pillow, a yoga block or large books. Get aware, get conscious of your movements and feel the difference. We tend to rush through our practices once it gets hectic in our daily routines. This session allows you to take a step back & release, resolve, let go of any tension that is not serving! See you on the mat!
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Up Next in Small Equipment
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pilates sculpt
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Length & Strength with the Band
The resistance band adds such a wonderful feeling to the Pilates work, creating connections through the body and really finding work in the upper body including the connection of the shoulders to the back. I love using the resistance band to create the feeling of being on a reformer.
Hope you enj... -
gentle flow
