Up Next in Small Equipment

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  24:03

  Core&ArmsClass

  Core&ArmsClass

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  Centering Shoulder Joint

  Centering Shoulder Joint

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  23:56

  Shoulder Strength & Release

  Shoulder Strength & Release

  This session incorporates dynamic movements using props such as bands and weights, amplifying the impact of your stretches. Say goodbye to stiffness and hello to a more liberated, mobile upper body. Your shoulders will thank you for this experience later :))

  All you need is a resistance band, an...