Up Next in Small Equipment

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  23:56

  Shoulder Strength & Release

  Shoulder Strength & Release

  This session incorporates dynamic movements using props such as bands and weights, amplifying the impact of your stretches. Say goodbye to stiffness and hello to a more liberated, mobile upper body. Your shoulders will thank you for this experience later :))

  All you need is a resistance band, an...

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  12:58

  Butt Tension Release

  Butt Tension Release

  Myofascia is a connective tissue that surrounds and supports muscles, providing structure and facilitating movement. Including myofascial work in your movement practice is crucial as it enhances flexibility, reduces muscle tension, and promotes better body awareness.

  By addressing the myofascial...