Special attention to shoulder blades and arms, especially for our home-office-fellows! You mind find some spinal twists, flexion and extensions here too. Press play and see you on the mat 🙂

A pilates practice which is especially designed to finish your day up gentle and at ease. Letting everything behind that is not serving and only collecting resources that will deepen your sleep so that you start fresh tomorrow!

30 minutes, warming up your tricep, bicep, shoulder joints- and scapulars… take it as you need, and especially if you’d like to release some tension in shoulder or neck area. Enjoy! 🙂

Get excited for a big step forward. Your hip is your central body part that keeps you moving forward – choose your direction: controlled and aligned to Pilates Principles. Channel your wins and say „Hip Hip ….!!“ 🙂

Get your Core Muscles positively engaged with these Advanced Exercises that require you to keep each part of your body controlled (or other relaxed). Press play and see you on the mat! 🙂

Here you learn a little more playful exercises that challenge your core control gently. Take your time to find alignment and structure first, before rushing into the movements!
Repeat this video as often as you wish, so you can master this intermediate set of exercises & get ready for your next ...

Learn more about the 3 main breathing techniques we're using for our Pilates practices. Deepening an understanding of these principles will not only help you throughout your classes but also off the mat, maintaining a holistically healthy organism.

Understand how to use the Pilates Breathing techniques in different core exercises so that you find structure, stability and a good support throughout your intermediate and advanced practices later on. Enjoy!

Join for this extended class, combining all Pilates classics and principles. Feeling totally rejuvenated afterwards.

*this is an extraction of our Yogilates Online Retreat we've hosted in 2021.

You got this! Todays’ focus: your back: 20minutes upper body focus for shoulders, arms, back and neck.

I have a 15minutes class for you, to (re-)connect to your breath, to your (energy-) center and body. Release any tension and focus on those joy-bringers. From Lake Fuschl to your house! 🙂
Perfect practice to start the day, for in-between or finish up. Enjoy!

Today you’ve got a workout routine from the Caribbean Island Aruba! 🙂 Together we flow through an intermediate Pilates Full Body Class, aligned to the sound of the Ocean!

A pilates practice which is especially designed to finish your day up strong. Letting everything behind that is not serving and only collecting resources which will deepen your sleep so that you start fresh tomorrow!

Connect deep into those abdominals and target all areas of the core with 15 minutes of some of my favorite Pilates core and ab exercises.

Get your glutes and legs warmed up and have fun along the way!
See you on the mat?!

Freue dich auf eine Mattenstunde für den ganzen Körper – von Kopf bis Fuß, eine Rundum Wohlfühl Stunde. 🙂

A class full of images, pictures and drawings to connect your thoughts and movements. Let’s get creative.

Let’s have a look at breathing techniques in Pilates: why focusing on our exhalation and how to benefit from it in your next Pilates Class. Start here. Start gently. Start connected. And then flooow with it 🙂

See you on the mat!

Tune into 5 of my favorite Pilates Exercises to power up your day. Simple but foundational. All you need is your own body weight and a mat. Enjoy!

Shoulders, abdominals, spinal rotations… we cover them all! Get your body firmly engaged, based on Pilates principles.

Your to-go-Pilates class for deeper communications. Say Hi! to your intrinsic muscles and balance it out in order to move freely throughout your day.

This one is for my German friends: Let’s meet on the mat, to tune back into your body. To connect within. And let go of the stress around you.
Are you with me?