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  23:54

  Pilates Favorites

  Pilates Favorites

  Tune into 5 of my favorite Pilates Exercises to power up your day. Simple but foundational. All you need is your own body weight and a mat. Enjoy!

• 

  43:16

  Powerful Pilates

  Powerful Pilates

  Shoulders, abdominals, spinal rotations… we cover them all! Get your body firmly engaged, based on Pilates principles.

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  42:31

  Keep your Balance (German)

  Keep your Balance (German)

  Your to-go-Pilates class for deeper communications. Say Hi! to your intrinsic muscles and balance it out in order to move freely throughout your day.