Take these few movements to settle into your day, to connect to your body and breath to be fully prepped for the upcoming day. 20 minutes, flowing through some spinal articulation – just you and your mat. Enjoy 🙂

Ever used a brick wall to deepen your practice? Me neither, except for this time 🙂 Let’s stretch, bend and explore the principles of Pilates, getting positively supported by a wall.

In this class we combine both: exercises that challenge your strength in just the right amount, before we already relax and dive deeper into Zen moments.

Within only 10 minutes we wake up your body gently, give it some twists, rotation and extension before transitioning to your lower body.

15 Minutes to tackle shoulders and arms. All you need is your self, a loop band (or resistance band) and possibly a blanket (for some extra padding). See you on the mat 🙂

Within this class we explore our range of motion, combining arm circles, chest openers and play around with our tail tucks in different positions.

The first class of the challenge is gentle, flowy and full of space openers! I hope you enjoy it! :))

This is a great class if you feel a bit stiff in your hip and quads – allowing some more space in your body, with only a few movements.
Press play and enjoy this beautiful Scenery of Byron Bay, in Australia.
We add a Pilates Ball for some exercises, but you can also do it without.

You’re craving for some extra space, for a few movement to feel good, but don’t want to over-exhaust yourself? Then this is your practice. Enjoy this 15-20 minutes practice – easy peasy :))

Enjoy a few stretchy movements, including spinal articulations, shoulder bridges and a sweet core activation to release tension you might feel in your back. Add this one to your regular workout or simply as a single class today. All you need is your self and possibly a pillow or blankets. See you...

Let’s connect with the strength and posture you’ve build up throughout the year, throughout the past season. Stay present, surrender to what you have accomplished today and take it step by step – you rock!!

Shake off what’s no longer serving, get your glutes and legs warmed up and have fun along the way! See you on the mat for a 20 minutes class: great also for knee joint stability!!

Understand how to utilize your breath in combination with a ball or balance pillow, to release hip or lower back tension. We go through a few movements that are all based on the pelvis clock. Take this as a add on to your daily practice & you’ll feel a relaxed lower back in no time. Enjoy! 🙂

This is your new favourite class for spinal flexibility, arm and shoulder strength with a sparkle of hip mobility work. At the end of class we round it all up with a little trip around the globe 🙂 Curious? See you on the mat!

Take this practice as a lunch break or when you've had a long day at the desk. Add the pilates ball for extra fun and explore your bodies strength with some challenging variations. You know you can do this! So see you on the mat!

With this 25 minutes dynamic Pilates Class you will feel your muscles getting positively engaged, challenging your muscle strength, sweating through the warmth of Aruba 🙂 – are you up for a challenge?! We use weights of around 2 kg but you can also use water bottles or do the practice without wei...