Live stream preview
Creative & Controlled
All Classes
•
26m
This is your new favourite class for spinal flexibility, arm and shoulder strength with a sparkle of hip mobility work. At the end of class we round it all up with a little trip around the globe 🙂 Curious? See you on the mat!
Tags
Up Next in All Classes
-
Dynamic Pilates Class
Take this practice as a lunch break or when you've had a long day at the desk. Add the pilates ball for extra fun and explore your bodies strength with some challenging variations. You know you can do this! So see you on the mat!
-
Morning Flow
-
SlowBurn_Ball
