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Day 2: Mobility Flow
All Classes
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27m
Within this class we explore our range of motion, combining arm circles, chest openers and play around with our tail tucks in different positions.
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Up Next in All Classes
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Day 1: Evening Stretches
The first class of the challenge is gentle, flowy and full of space openers! I hope you enjoy it! :))
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challenge your balance
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prerunroutine