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Day 1: Evening Stretches

All Classes • 20m

The first class of the challenge is gentle, flowy and full of space openers! I hope you enjoy it! :))

Tags
restorative, spine, stretch, noprops, alllevels, restorativeseries, calming, gentle

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    This is a great class if you feel a bit stiff in your hip and quads – allowing some more space in your body, with only a few movements.
    Press play and enjoy this beautiful Scenery of Byron Bay, in Australia.
    We add a Pilates Ball for some exercises, but you can also do it without.

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