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Day 10: Stiff Back Release
All Classes
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18m
Enjoy a few stretchy movements, including spinal articulations, shoulder bridges and a sweet core activation to release tension you might feel in your back. Add this one to your regular workout or simply as a single class today. All you need is your self and possibly a pillow or blankets. See you on the mat.
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Up Next in All Classes
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Day 9: Weighted Full Body
Let’s connect with the strength and posture you’ve build up throughout the year, throughout the past season. Stay present, surrender to what you have accomplished today and take it step by step – you rock!!
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Booty Care
Shake off what’s no longer serving, get your glutes and legs warmed up and have fun along the way! See you on the mat for a 20 minutes class: great also for knee joint stability!!
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