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23m
Tune into 5 of my favorite Pilates Exercises to power up your day. Simple but foundational. All you need is your own body weight and a mat. Enjoy!
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Up Next in All Classes
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Powerful Pilates
Shoulders, abdominals, spinal rotations… we cover them all! Get your body firmly engaged, based on Pilates principles.
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Keep your Balance (German)
Your to-go-Pilates class for deeper communications. Say Hi! to your intrinsic muscles and balance it out in order to move freely throughout your day.
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Gentle Pilates Flow
This one is for my German friends: Let’s meet on the mat, to tune back into your body. To connect within. And let go of the stress around you.
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