Advanced Core Moves
All Classes
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12m
Get your Core Muscles positively engaged with these Advanced Exercises that require you to keep each part of your body controlled (or other relaxed). Press play and see you on the mat! 🙂
Up Next in All Classes
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Intermediate Core Moves
Here you learn a little more playful exercises that challenge your core control gently. Take your time to find alignment and structure first, before rushing into the movements!
Repeat this video as often as you wish, so you can master this intermediate set of exercises & get ready for your next ... -
The Pilates Breath
Learn more about the 3 main breathing techniques we're using for our Pilates practices. Deepening an understanding of these principles will not only help you throughout your classes but also off the mat, maintaining a holistically healthy organism.
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Basic Core Moves
Understand how to use the Pilates Breathing techniques in different core exercises so that you find structure, stability and a good support throughout your intermediate and advanced practices later on. Enjoy!
