Core & Hip Flow
All Classes
•
30m
Get excited for a big step forward. Your hip is your central body part that keeps you moving forward – choose your direction: controlled and aligned to Pilates Principles. Channel your wins and say „Hip Hip ….!!“ 🙂
Up Next in All Classes
-
Advanced Core Moves
Get your Core Muscles positively engaged with these Advanced Exercises that require you to keep each part of your body controlled (or other relaxed). Press play and see you on the mat! 🙂
-
Intermediate Core Moves
Here you learn a little more playful exercises that challenge your core control gently. Take your time to find alignment and structure first, before rushing into the movements!
Repeat this video as often as you wish, so you can master this intermediate set of exercises & get ready for your next ... -
The Pilates Breath
Learn more about the 3 main breathing techniques we're using for our Pilates practices. Deepening an understanding of these principles will not only help you throughout your classes but also off the mat, maintaining a holistically healthy organism.
