Live stream preview

Watch this video and more on Pilates Bay

Watch this video and more on Pilates Bay

Start your free trial Learn more

Already subscribed? Sign in

Mind your back

All Classes • 29m

Special attention to shoulder blades and arms, especially for our home-office-fellows! You mind find some spinal twists, flexion and extensions here too. Press play and see you on the mat 🙂

Tags
upperbody, back, shoulders, spine, alllevels, intermediate

Up Next in All Classes

  • Pilates Evening Flow
    31:06
    Pilates Evening Flow

    Pilates Evening Flow

    A pilates practice which is especially designed to finish your day up gentle and at ease. Letting everything behind that is not serving and only collecting resources that will deepen your sleep so that you start fresh tomorrow!

  • Arms & Shoulder Class
    30:55
    Arms & Shoulder Class

    Arms & Shoulder Class

    30 minutes, warming up your tricep, bicep, shoulder joints- and scapulars… take it as you need, and especially if you’d like to release some tension in shoulder or neck area. Enjoy! 🙂

  • Core & Hip Flow
    30:09
    Core & Hip Flow

    Core & Hip Flow

    Get excited for a big step forward. Your hip is your central body part that keeps you moving forward – choose your direction: controlled and aligned to Pilates Principles. Channel your wins and say „Hip Hip ….!!“ 🙂

×