Lake Flow
All Classes
•
16m
I have a 15minutes class for you, to (re-)connect to your breath, to your (energy-) center and body. Release any tension and focus on those joy-bringers. From Lake Fuschl to your house! 🙂
Perfect practice to start the day, for in-between or finish up. Enjoy!
Up Next in All Classes
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Full Body Workout from Aruba
Today you’ve got a workout routine from the Caribbean Island Aruba! 🙂 Together we flow through an intermediate Pilates Full Body Class, aligned to the sound of the Ocean!
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Strong Evening Routine
A pilates practice which is especially designed to finish your day up strong. Letting everything behind that is not serving and only collecting resources which will deepen your sleep so that you start fresh tomorrow!
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Pilates Morning Routine
Connect deep into those abdominals and target all areas of the core with 15 minutes of some of my favorite Pilates core and ab exercises.
